The holo is an inflatable airbed with a hole in the middle, developed for use in pregnancy to enable women to lie on their tummies. Before now, it has always been assumed that once your belly gets too big, front lying is just one of those things that you can’t do, and just had to be accepted as part of pregnancy. Well, now this is not the case and more and more professionals are realising that lying on your tummy is not just an essential part of getting your baby into optimal position for birth, but quite often a way of relieving aches and pains in the pelvis and allowing total relaxation, which in the build up to birth is often hard to achieve. The holo has revolutionised tummy lying in pregnancy. Midwives, osteopaths, yoga teachers, physiotherapists, obstetricians, all who have seen the holo approve of its use and are amazed nothing like this has been developed before.

 The dimensions are 185x65x15cm (max 20cm at hole), hole diameter is approx 30cm. The holo in its box is approx 31x24x5cm and 1.4kg

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The holo can be used at any stage of pregnancy from the moment it becomes impossible to lie on your tummy,  right up until the birth. Always ensure that your hips sit on the raised rim to avoid your back arching through the hole.  This raised rim has been added specifically with back support in mind; without it the holo just wouldn’t work.

on land – either use with both head and body sections inflated or deflate the head section and use a pillow instead for even more comfort

on water – always use with both sections inflated

Holo can be used for multiple purposes: Sleep, Relaxation, Physiotherapy, Ostepathy, Massage, Pelvic Pain, Sunbathing  and Yoga. Read more information here!